DateSat 1 Aug 202618:00 · 60 min
ClassTotal Body StrengthCoached by Maya
Stations4 in 1 block6 min work · 1:00 rest
The card as it will be produced
Stations 4
Block 1 · 6 min work · 1:00 rest
- 1DB Bench Pressx8/8 · then 1 Arm Bench Row x8/8 · then Bench Ecc Leg Raise x8
- 2KB Goblet Pulse Squatx10 · then KB Halo x8/8 · then KB Side Bend x8/8
- 3TRX Pull Upx10 · then Plate OH Rev Lunge x8/8 · then Plate Hollow Crunch x10
- 4Deadliftx5-8 · then Banded Hammer Curl x10